Panic Attack Control in 5 Steps
Panic attacks can be debilitating and they can take over your life. They can make social interaction difficult or even impossible and severely restrict the day-to-day existence of the sufferer. The side effect of panic attacks is the fear of the next one, and so the vicious cycle of attacks is perpetuated.
Panic attack control is possible, however, and getting rid of them for good is a reachable goal if you are prepared to change your habits.
If you want to control panic attacks, follow these 5 steps and see what happens:
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Address deficiencies in your diet
If your diet is high in sugar and low in nutrients, it will aggravate any nervous system disorders. There are certain minerals, like magnesium, and vitamins, like the B vitamins, that feed the nervous system. EFAs are also indispensable for managing panic attacks. Try taking flax seed oil or a supplement. Avoid refined carbohydrates, caffeine and alcohol and concentrate on whole, unprocessed food and fresh vegetables, fruit, nuts, seeds and good quality protein.
Stress reduction
Stress is linked to so many disorders that any panic attack control strategy has to focus on reducing or eliminating stress. Diet plays a big role here, as well as exercise and mindfulness practices like meditation. Dehydration is a huge source of stress, so make sure your fluid intake improves. Learn to breathe properly and make sure you get enough good quality sleep.
Mind body practices
You know that panic attacks are not a logical response. You know that they are an abnormal reaction to every day events. This knowledge, however, does not make them go away. Panic attack control needs to access your subconscious, which is driving the attacks. Techniques like visualization, self-hypnosis, meditation and the Emotional Freedom Technique can all help to get you back in the driving seat of your life.
See the panic attack for what it is
Panic attack control is all about realizing what the attack is all about. After the first attack, the real problem is the fear of the next one. This is what drives people to avoid certain places and situations. The fear is a false fear and once you face up to this and meet it head on, you could kiss panic attacks goodbye.
Take action!
Don’t just accept the situation and feel helpless. Do something, anything, to get out of it. Recognise that you do not have to live with panic attacks for the rest of your life and that they are controllable and can be overcome. Talk to others who have beaten the problem and attained some panic attack control, do some research and learn all you can about the mechanisms of a panic attack.
Try these 5 strategies before you try medication, which will not help you to cure the problem or take it away. Start looking after yourself on every level, from the physical, to the mental, to the spiritual. Mind, body and spirit are so interconnected that you cannot concentrate on one without attending to the others.